ARE YOU IN YOUR 20s, FEELING STUCK, STRESSED, OR UNSURE OF YOUR PATH…
wondering if you’ll ever feel confident in who you are and where you’re headed?
DOES YOUR TEEN STRUGGLE WITH ANXIETY, MOOD SWINGS, OR SELF-DOUBT…
and you’re worried they don’t have the support they need to thrive?
HAVE YOU EXPERIENCED TRAUMA, WHETHER BIG OR SMALL…that still affects how you see yourself, relate to others, or move through life?
ARE YOU HIGH-ACHIEVING AND USED TO HOLDING IT ALL TOGETHER…
but underneath, you’re struggling with perfectionism, people-pleasing, self-doubt, or feeling disconnected from yourself?
If any of this sounds familiar, you’re not alone. You’re in the right place. Therapy can be a space to slow down, untangle what you’ve been carrying, and better understand yourself. Together, we’ll explore the patterns, emotions, and experiences that may be keeping you stuck while building the confidence and tools to create meaningful change. Whether you’re feeling overwhelmed, disconnected, or simply ready for something to change, you don’t have to figure it all out alone.
You're Not Alone
Hi, I'm Sydney
If you’re feeling overwhelmed, stuck, or unsure of what comes next, therapy can be a space to slow down, get curious about what’s underneath the surface, and better understand yourself. I offer a warm, non-judgmental space where you can be honest about what you’re experiencing while receiving both compassion and honest feedback.
I work primarily with teens and young adults navigating anxiety, perfectionism, self-doubt, relationships, trauma, self-esteem, and life transitions. My approach is relational and collaborative, drawing from cognitive, somatic, mindfulness, parts-based, and trauma-informed approaches to help you understand your patterns, process difficult experiences, and create meaningful change.
I believe therapy works best when you feel genuinely seen and supported while also having space to grow. Wherever you’re starting from, you don’t have to have it all figured out before reaching out.
I provide therapy virtually to residents of Texas & Florida.
I am proudly LGBTQIA+ and neurodivergent affirming, and I welcome all identities into my practice.
